Anxiety is a pain, and it's time to officially banish it! With a colorful mix of art activities, creative prompts, self-exploration fill-ins, uplifting quotations, and a healthy dose of distraction, let this journal help rid your world of stress, one page at a time! Use it to relax and remind yourself of how awesome you are, and chill out a bit (at last). Vibrant and inviting interior design throughout with different activities on most every page. Thick journal pages support pen or pencil. 120 gsm paper is acid-free and of archival quality. Binding lies flat for comfortable writing. Inside back cover pocket expands to hold notes, cards, and more. Matching elastic closure keeps everything together. Durable hardcover journal is made to last. Journal measures 6-1/4'' wide x 8-1/4'' high. 160 pages.